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Core Fitness

Core Fitness
  • #: 196157
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2011-01-11
  • Current Version: 1.01
  • 1.01 (iOS 4.0 Tested)
  • Size: 9.40 MB
  • Language: English
  • Seller: Michael File
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.2 or later
  • © 2011 House Of File
  •  Add to Favorite apps

 

Description

Featured on the Daily App Show!!!!

(Go to the Developer's Web Site for a link to the video review.)

This exercise program is designed to strengthen your core muscle groups, including the upper legs, hips, buttocks, back, abs, and shoulders.

Too often, exercise programs are designed to provide men those “beach biceps” or the “sculptured legs” for women that have the goal of impressing other people and not actually making you healthier. This series of yoga stretches and resistant training exercises will make you stronger, healthier and happier. The program takes about 40 minutes to complete and only needs to be done three to four times a week for you to see a marked improvement in your strength, energy, and quality of life.

Each exercise in this program also gives you an advanced option that you can perform as you get stronger and your level of fitness increases.

The program does not need you to spend a small fortune on exercise equipment. All that is needed is a set of dumbbells, exercise ball and a medicine ball. All of these items can be found for under $10.00 to $20.00 at most sporting goods or department stores.

Video Reviews

No video review.

Customer reviews

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Rated 4/5 based on 3 customer reviews.

 

4/5 stars

awesome app

:
The app is really good. Actually plan on using in my workouts, we'll see how much I improve.

5/5 stars

review

:
Great fitness app - extremely visual and helpful. Best part that all the exercises are healthy.

5/5 stars

Great for flexibility

:
Great workout! Have incorporated into my weekly routine, and can already tell a big improvement in flexibility! Feeling much more fit since starting this program, thanks!!!

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The information may be outdated (2011-04-24 23:33:18). For actual information go to iTunes

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